Whole Cashews
Packaged product Snacks My Essentials
Whole Cashews contains 571 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 160 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 238 % of the Daily Value for Kupfer, 51 % of the Daily Value for Magnesium and 49 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 536 mg | 43 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 2,1 mg | 238 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Snacks (median 7,3 g)
- Fiber3,6 gbelow the median for Snacks (median 4 g)
- Sugars7,1 gabove the median for Snacks (median 4,9 g)
- Fat46,4 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium393 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,9 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439117074
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 571 kcal. Serving, 1 ONZ, 28 g (28 g): about 160 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 ONZ, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Whole Cashews?
Whole Cashews has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Whole Cashews?
Whole Cashews contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (238 % DV), Magnesium (51 % DV), Zink (49 % DV), Mangan (43 % DV) and Phosphor (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074904. License: CC0 1.0 (U.S. public domain). Source record dated 10. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0725439117074. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.