Vegetable Lasagna
Packaged product Mahlzeiten und Gerichte Stouffer's
Vegetable Lasagna contains 152 kcal per 100 g. A Serving, 1 serving, 243 g (243 g) provides about 369 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,4 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,5 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium358 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 152 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 14,8 g | 15,2 g |
| Fat | 7,8 g | 7,4 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 358 mg | 358 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800190024
- Quantity
- 96 oz
- Label serving
- 1 serving (243 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sauce & vegetables: skim milk, water, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes), modified cornstarch, skim milk, flavors), carrots, broccoli, spinach, onions, parmesan cheese (cultured milk, salt, enzymes), soybean oil, modified cornstarch, salt, sugar, wheat flour, romano cheese made from cow's milk (cultured milk, salt, enzymes), romano cheese made from cow's milk (pasteurized milk, cheese culture, salt, enzymes), garlic puree, spices, onion powder. cooked pasta: water, semolina wheat flour. topping: low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, parmesan cheese (cultured milk, salt, enzymes), soybean oil, sugar, yeast, salt. contains: wheat, milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZwiebelnSalzZuckerWeizenmehlKnoblauchHefe
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|---|---|---|---|---|
| Fish sushi snack pack Asda | 152 | 6 g | 28 g | 1,4 g |
| Lean Turkey Burgers Meijer | 152 | 18,8 g | 0,89 g | 8 g |
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| The Lasagne Macros | 152 | 8,8 g | 9,9 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Lasagna?
100 g of Vegetable Lasagna has 152 kcal. Serving, 1 serving, 243 g (243 g): about 369 kcal.
How much protein is in Vegetable Lasagna?
Vegetable Lasagna contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15 g in Serving, 1 serving, 243 g (243 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable Lasagna?
Vegetable Lasagna has 15,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in Vegetable Lasagna?
Vegetable Lasagna contains 7,4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Vegetable Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Lasagna?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747392. License: CC0 1.0 (U.S. public domain). Source record dated 27. November 2025. Imported 6. November 2026.
- Open Food Facts, record 0013800190024. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.