Uploaded
Packaged product Mahlzeiten und Gerichte Lunchables
Uploaded contains 283 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 283 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 573 mg | 25 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,7 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars12,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat10,4 gabove the median for Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium573 mgabove the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700104705
- Quantity
- 6.1 oz
- Label serving
- 1 serving (100 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ABSOPUREⓇ purified water, sub bun, Takis® rolled tortilla chips (hot chili pepper and lime artificially flavored), Oscar Mayer oven roasted turkey breast (cured, smoke flavor added, browned with caramel color), Kraft cheddar pasteurized prepared cheese product, Kraft light mayonnaise dressing, Nerds gummy clusters, Kool-Aid singles tropical punch (artificially flavored soft drink mix)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian half sub in white bun Meijer | 283 | 13,8 g | 28,3 g | 12,6 g |
| Tartaruga salame La bottega del panino | 283 | 13 g | 30 g | 13 g |
| Tramezzini doppio gusto Ibis | 283 | 8,3 g | 26 g | 16 g |
| Sandwich-Trio - Käse, Pute, Eiaufstrich Penny Ready | 283 | 9 g | 25 g | 16 g |
| Sandwich jambon fromage salami Bigler | 283 | 12 g | 25 g | 15 g |
| Croisant Mixto Lm lm sandwich | 283 | 9 g | 39,4 g | 9,9 g |
| Sandwich Deluxe Ikea | 284 | 10,4 g | 19 g | 18 g |
| แซนวิช แซลมาโยโนรสาหร่าย oishi | 284 | 8,1 g | 32,4 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uploaded?
100 g of Uploaded has 283 kcal. Serving, 1 serving, 100 g (100 g): about 283 kcal.
How much protein is in Uploaded?
Uploaded contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in Serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,7 g).
How many carbs are in Uploaded?
Uploaded has 38,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uploaded?
Uploaded contains 10,4 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
How much sodium is in Uploaded?
100 g contains 573 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700104705. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.