Ultimate Plant-Based Bowl
Packaged product Mahlzeiten und Gerichte Gardein
Ultimate Plant-Based Bowl contains 125 kcal per 100 g. A Serving, 1 bowl, 255 g (255 g) provides about 319 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (133 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 51 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fiber2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars3,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat3,5 gbelow the median for Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat0,39 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium325 mgabove the median for Mahlzeiten und Gerichte (median 315 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 15,7 g | 15,7 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234007604
- Quantity
- 1 Bowl
- Label serving
- 1 bowl (255 g)
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poêlées gourmandes petit épeautre, asperges et morilles Magda | 125 | 3,9 g | 13,9 g | 5,5 g |
| Pâtes aux poulets et légumes à la provençale Picard | 125 | 7 g | 12,2 g | 5 g |
| Seard Steak And Creamy Salsa Verde Delimex | 125 | 6,4 g | 17 g | 3,5 g |
| Orange Chicken Stouffer's | 125 | 7,4 g | 14,1 g | 4,5 g |
| Steakhouse Pfanne FRoSTA | 124 | 4,8 g | 12,8 g | 5,2 g |
| Westernpfanne Ja! | 126 | 4,7 g | 13 g | 5,4 g |
| Complètement fricassee Picard | 126 | 9,3 g | 8,1 g | 6 g |
| Gratin depoisson parmentier bernadet | 126 | 7,2 g | 10,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate Plant-Based Bowl?
100 g of Ultimate Plant-Based Bowl has 125 kcal. Serving, 1 bowl, 255 g (255 g): about 319 kcal.
How much protein is in Ultimate Plant-Based Bowl?
Ultimate Plant-Based Bowl contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in Serving, 1 bowl, 255 g (255 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,2 g).
How many carbs are in Ultimate Plant-Based Bowl?
Ultimate Plant-Based Bowl has 15,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars.
How much fat is in Ultimate Plant-Based Bowl?
Ultimate Plant-Based Bowl contains 3,5 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Ultimate Plant-Based Bowl?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375817. License: CC0 1.0 (U.S. public domain). Source record dated 18. Oktober 2022. Imported 6. November 2026.
- Open Food Facts, record 0842234007604. License: ODbL 1.0 (Open Food Facts). Source record dated 11. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.