Calories in Rüben, rohöl
Generic food Raw Gemüse
This record duplicates Rüben, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rüben, rohöl contains 34 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,12 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 12,8 mg | 0,6 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 5,1 g | |
| Protein C | 0,95 g | 2 % |
| Vitamin C M | 26,8 mg | 30 % |
| Vitamin K M | 0 µg | 0 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Biotin (B7) M | 0,96 µg | 3 % |
| Folat (B9) M | 60,2 µg | 15 % |
| Calcium M | 32,7 mg | 3 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 10,4 mg | 2 % |
| Phosphor M | 31,3 mg | 3 % |
| Kalium M | 262 mg | 6 % |
| Zink M | 0,16 mg | 1 % |
| Kupfer M | 0,022 mg | 2 % |
| Mangan M | 0,068 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars5,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,12 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium12,8 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,26 g |
|---|---|
| Glucose M | 2,7 g |
| Fruktose M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Wasser M | 91 g |
|---|---|
| Stickstoff M | 0,15 g |
| Asche M | 0,63 g |
| Vitamin K (Menachinon-4) M | 0 µg |
Frequently asked questions
How many calories are in Raw Rüben?
100 g of Raw Rüben has 34 kcal.
How much protein is in Raw Rüben?
Raw Rüben contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Rüben?
Raw Rüben has 7,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,1 g of sugars.
How much fat is in Raw Rüben?
Raw Rüben contains 0,12 g of fat per 100 g.
What vitamins and minerals does Raw Rüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rüben?
100 g contains 12,8 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747674. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.