Trail mix Nuts & Chocolate
Packaged product Snacks PLANTERS
Trail mix Nuts & Chocolate contains 515 kcal per 100 g. A Serving, 33 g (33 g) provides about 170 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 115 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 15,2 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Niacin (B3) L | 18,4 mg | 115 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 606 mg | 13 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Snacks (median 7,3 g)
- Fiber6,1 gabove the median for Snacks (median 4 g)
- Sugars30,3 gin the top quarter of Snacks (median 4,9 g)
- Fat33,3 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat7,6 gabove the median for Snacks (median 3,6 g)
- Sodium121 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 515 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 42,4 g | 42,4 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 30,3 g | 30,3 g |
| Sodium | 121 mg | 121 mg |
Product details
Ingredients
Sugar, Milk solids (*22%), Cocoa butter, Cookies (15%) (Wheat Flour, Sugar, Edible vegetable oil (Rapeseed), Cocoa solids, Emulsifiers 322 (1), Milk solids, Raising agent (500)}, Corn syrup, Edible vegetable oil (Sunflower and Palm) and Emulsifiers (322 (i), 476). NTAINS ADDED FLAVOUR-ARTIFICIAL FLAVOURING SUBSTANCE (VANILLIN). NTAINS VEGETABLE FAT IN ADDITION TO COCOA BUTTER. OTHE LERGEN INFORMATION: CONTAINS MILK SOY AND WHEAT MAY CONTAIN HAZELNUTS AND ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchKakaobutterWeizenmehlRaps (Rübsenöl)SonnenblumenölPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix Nuts & Chocolate?
100 g of Trail mix Nuts & Chocolate has 515 kcal. Serving, 33 g (33 g): about 170 kcal.
Is Trail mix Nuts & Chocolate high in protein?
Trail mix Nuts & Chocolate contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 5 g in Serving, 33 g (33 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Trail mix Nuts & Chocolate?
Trail mix Nuts & Chocolate has 42,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 30,3 g of sugars.
How much fat is in Trail mix Nuts & Chocolate?
Trail mix Nuts & Chocolate contains 33,3 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Trail mix Nuts & Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (115 % DV), Eisen (19 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix Nuts & Chocolate?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672516. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0029000078628. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.