Super Cereal
Packaged product Getreide und Pasta Dee's
Super Cereal contains 380 kcal per 100 g. A Serving, 0.333 cup, 50 g (50 g) provides about 190 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 38 % of the Daily Value for Magnesium, 32 % of the Daily Value for Phosphor and 27 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 64 µg | 16 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 460 mg | 10 % |
| Zink L | 3 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars10 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 9 g | 9 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dee's
- Barcode
- 0852858005009
- Label serving
- 0.333 cup (50 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat berries, organic rolled oats, organic brown rice, organic raisins, organic almonds, organic oat groats, organic yellow corn, organic dried cranberries [organic apple juice concentrate, organic sunflower oil (less than 1%)], organic garbanzo beans, organic ground flaxseed, organic hulled millet, organic barley groats, organic freeze dried bananas, organic amaranth, organic quinoa, organic sesame seeds, organic sunflower seed kernels, organic ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisMandelKichererbsenBananenAppleSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Cereal?
100 g of Super Cereal has 380 kcal. Serving, 0.333 cup, 50 g (50 g): about 190 kcal.
Is Super Cereal high in protein?
Super Cereal contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 0.333 cup, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Super Cereal?
Super Cereal has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Super Cereal?
Super Cereal contains 9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Super Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (38 % DV), Phosphor (32 % DV), Zink (27 % DV), Niacin (B3) (20 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491170. License: CC0 1.0 (U.S. public domain). Source record dated 23. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0852858005009. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.