Spiralen
Packaged product Getreide und Pasta 3 Glocken
Spiralen contains 352 kcal per 100 g. A Serving, 80 g (80 g) provides about 282 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (353 kcal per 100 g).
100 g provides 102 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,14 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Linolsäure (Omega-6, 18:2) L | 0,5 g |
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 3 Glocken
- Barcode
- 4002966004067
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Teigwaren aus Hartweizen
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, Quellwasser Kann Spuren von Ei und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| De Luigi Penne Rigate de Luigi | 352 | 13 g | 69 g | 2 g |
| Trafilatura spaghetto 55 Bettini | 352 | 13 g | 73,4 g | 2,9 g |
| Capellini Boni | 352 | 13 g | 71 g | 1,2 g |
| Pasta Rustiche Int. gr500 Bio G Bio Granoro | 352 | 11,5 g | 67 g | 2,4 g |
| Pasta di semola di grano duro 500G Pasta del Levante | 352 | 12,5 g | 72 g | 1,3 g |
| Penne integrale grano duro Gruppo Fini | 352 | 13 g | 73,4 g | 2,9 g |
| Pasta integrale Rosmarino Bio Granoro | 352 | 11,5 g | 67 g | 2,4 g |
| Pasta Calici Fiori Special de Aldi | 352 | 13 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiralen?
100 g of Spiralen has 352 kcal. Serving, 80 g (80 g): about 282 kcal.
Is Spiralen high in protein?
Spiralen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in Serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Spiralen?
Spiralen has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiralen?
Spiralen contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spiralen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (102 % DV), Kupfer (34 % DV), Thiamin (B1) (21 % DV), Zink (20 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiralen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002966004067. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.