Soy beans
Packaged product Bohnen und Hülsenfrüchte METRO Chef
Soy beans contains 418 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 38 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 98 % of the Daily Value for Mangan, 98 % of the Daily Value for Kupfer and 87 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,9 g | 72 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 17 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber13 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat18,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium3 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,8 g |
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 9 g |
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- METRO Chef
- Barcode
- 4337182155348
- Quantity
- 1000 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Fèves de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy beans?
100 g of Soy beans has 418 kcal.
Is Soy beans high in protein?
Soy beans contains 35,9 g of protein per 100 g (72 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soy beans?
Soy beans has 15,8 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy beans?
Soy beans contains 18,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Soy beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (98 % DV), Eisen (87 % DV), Thiamin (B1) (73 % DV) and Riboflavin (B2) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy beans?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182155348. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.