Organic, Sourdough Bread, Sourdough
Packaged product Brot und Backwaren GREENWISE
Organic, Sourdough Bread, Sourdough contains 214 kcal per 100 g. A Serving, 1 1/2 inch slice, 56 g (56 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 73 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium482 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 44,6 g | 44,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- GREENWISE
- Barcode
- 0041415437913
- Label serving
- 2 ONZ
- Category
- breads-buns
Ingredients
WATER, ORGANIC WHEAT FLOUR, SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR), SEA SALT, ORGANIC YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Baguette, French SHOPRITE | 214 | 7,1 g | 46,4 g | 0 g |
| Authentic Sourdough Baguette, Authentic Sourdough SHOPRITE | 214 | 7,1 g | 44,6 g | 0 g |
| 7 Sprouted Whole Grains Rye Bread ANGELIC BAKEHOUSE | 214 | 14,3 g | 39,3 g | 3,6 g |
| Honey Wheat Batard, Honey Wheat SHOPRITE | 214 | 7,1 g | 42,9 g | 1,8 g |
| Lucky 7 Multigrain Organic Sourdough, Lucky 7 Multigrain IZZIO | 214 | 7,1 g | 39,3 g | 0,89 g |
| Sourdough Loaf, Sourdough BACKERHANS | 214 | 8,9 g | 44,6 g | 0,89 g |
| Dutch Apple Raisin Bread, Dutch Apple Raisin PRICE CHOPPER | 214 | 7,1 g | 46,4 g | 0 g |
| Demi Baguette Bake At Home, Demidemi Baguette GREENWISE | 214 | 7,1 g | 44,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic, Sourdough Bread, Sourdough?
100 g of Organic, Sourdough Bread, Sourdough has 214 kcal. Serving, 1 1/2 inch slice, 56 g (56 g): about 120 kcal.
How much protein is in Organic, Sourdough Bread, Sourdough?
Organic, Sourdough Bread, Sourdough contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 1/2 inch slice, 56 g (56 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Organic, Sourdough Bread, Sourdough?
Organic, Sourdough Bread, Sourdough has 44,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic, Sourdough Bread, Sourdough?
Organic, Sourdough Bread, Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic, Sourdough Bread, Sourdough?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415437913. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2369068. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2022. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC, SOURDOUGH BREAD, SOURDOUGH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.