Calories in Seide sehr Vanille, sojamilch
Generic food Bohnen und Hülsenfrüchte
Seide sehr Vanille, sojamilch contains 53 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 129 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 6,6 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin D L | 1,2 µg | 6 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 144 mg | 11 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 0,62 mg | 6 % |
| Selen L | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,4 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars6,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat1,7 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Sodium58 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 49 IU |
|---|
Other components (5)
| Wasser M | 87,4 g |
|---|---|
| Asche I | 0,65 g |
| Energie L | 222 kJ |
| Vitamin A, IE L | 412 IU |
| Folat, Lebensmittel L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamilch, nicht angereichert | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK-Tschai, sojamilch | 53 | 2,5 g | 7,8 g | 1,4 g |
| SILCHMOKEN, sojamilch | 58 | 2,1 g | 9,1 g | 1,4 g |
| Sojamilch, schokolade und andere Aromen, licht, mit Zusatz von Calcium, vitamine A und D | 47 | 2,1 g | 8,2 g | 0,64 g |
| SILK-Schokolade, sojamilch | 58 | 2,1 g | 9,5 g | 1,4 g |
| SILK Plain Soy Joghurt | 66 | 2,6 g | 9,7 g | 1,8 g |
| Sojamilch, schokolade, nicht angereichert | 63 | 2,3 g | 10 g | 1,5 g |
| Sojamilch, schokolade, mit Zusatz von Calcium, vitamine A und D | 63 | 2,3 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seide sehr Vanille?
100 g of Seide sehr Vanille has 53 kcal. 1 Tasse (243 g): about 129 kcal.
How much protein is in Seide sehr Vanille?
Seide sehr Vanille contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in 1 Tasse (243 g). About 18 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in Seide sehr Vanille?
Seide sehr Vanille has 7,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,6 g of sugars.
How much fat is in Seide sehr Vanille?
Seide sehr Vanille contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Seide sehr Vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Riboflavin (B2) (16 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seide sehr Vanille?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173774. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.