Shells & White Cheddar
Packaged product Mahlzeiten und Gerichte Annie's
Shells & White Cheddar contains 386 kcal per 100 g. A Serving, 0.5 package, 85 g (85 g) provides about 328 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 26 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 702 mg | 31 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Folat (B9) L | 105 µg | 26 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Fiber3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars7 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fat6,1 gabove the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium702 mgabove the median for Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 386 kcal |
| Protein | 11 g | 14 g |
| Carbohydrates | 57 g | 64,9 g |
| Fat | 6 g | 6,1 g |
| Fiber | 4 g | 3,5 g |
| Sugars | 5 g | 7 g |
| Sodium | 590 mg | 702 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562000203
- Quantity
- 170g
- Label serving
- 0.5 package (85 g)
- Category
- Macaroni und Käse
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURES, SALT, NON-ANIMAL MICROBIAL ENZYMES), WHEY POWDER, SALT, CORN STARCH, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE (FOR ANTI-CAKING). CONTAINS: WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasta Annie's | 386 | 12,3 g | 64,9 g | 8,8 g |
| Shells & Real Aged Cheddar Macaroni & Cheese Annie's | 386 | 14 g | 64,9 g | 6,1 g |
| Cheese and Macaroni Pie Fleming's | 386 | 12,4 g | 44,3 g | 17,7 g |
| Macaroni & cheese Lidl | 390 | 10 g | 47 g | 17 g |
| Shells & cheese, aged white cheddar, macaroni and cheese dinner Pirate's Booty | 382 | 14,7 g | 67,6 g | 4,4 g |
| Macaroni and cheese Kraft | 382 | 10,9 g | 67,3 g | 6,4 g |
| Macaroni & Cheese Truffle & Porcini Mushroom Specially Selected | 391 | 15,2 g | 63 g | 7,6 g |
| Deluxe Cheddar Macaroni & Cheese Dinner President's Choice | 381 | 13,3 g | 70,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & White Cheddar?
100 g of Shells & White Cheddar has 386 kcal. Serving, 0.5 package, 85 g (85 g): about 328 kcal.
Is Shells & White Cheddar high in protein?
Shells & White Cheddar contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,9 g in Serving, 0.5 package, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11,2 g).
How many carbs are in Shells & White Cheddar?
Shells & White Cheddar has 64,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7 g of sugars.
How much fat is in Shells & White Cheddar?
Shells & White Cheddar contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Shells & White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & White Cheddar?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562000203. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1630984. License: CC0 1.0 (U.S. public domain). Source record dated 28. August 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.