Ricotta
Packaged product Milch und Eier Carrefour
Ricotta contains 148 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (145 kcal per 100 g).
100 g provides 16 % of the Daily Value for Calcium, 13 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Vitamin K L | 1,1 µg | 0,9 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Calcium L | 206 mg | 16 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Milch und Eier (median 8,1 g)
- Sugars3,4 gabove the median for Milch und Eier (median 3,2 g)
- Fat12 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat8,1 gabove the median for Milch und Eier (median 7 g)
- Sodium120 mgbelow the median for Milch und Eier (median 160 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,45 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070514847
- Quantity
- 250 g
- Category
- Ricotta
- Packaging
- Plastic,pot,fr:point-vert,fr:pot-et-opercule-a-jeter-en-belgique,fr:pot-et-opercule-a-jeter-en-france,nl:food-safe,nl:pp05,nl:pibergroup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monte Cusna - Ricotta Fresca Mista Auricchio | 148 | 7 g | 3 g | 12 g |
| Ricotta Milbona | 148 | 7 g | 2,9 g | 12 g |
| Ricottine fresche Latteria | 148 | 7 g | 2,9 g | 12 g |
| Ricotta senza lattosio Rossetto | 149 | 7,4 g | 2,9 g | 12 g |
| Ricotta Fratelli Putzulu | 147 | 8 g | 4 g | 11 g |
| Ricotta fresca Despar | 147 | 11 g | 3,3 g | 10 g |
| Ricotta Makabi | 147 | 6,5 g | 3,3 g | 12 g |
| Ricotta Migross | 147 | 11 g | 3,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 148 kcal.
How much protein is in Ricotta?
Ricotta contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 12 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV), Vitamin A (13 % DV), Phosphor (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070514847. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.