Reese’s puffs
Packaged product Sonstige Lebensmittel Reese's
Reese’s puffs contains 410 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 70 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 9,2 mg | 51 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 7,7 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars30,8 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat11,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium538 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Other components (1)
| Folsäure L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 76,9 g | 76,9 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000184619
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11,7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10,5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24,1 g | 10,8 g |
| Whey Protein Powder Shotgun | 410 | 72,7 g | 13,7 g | 6,7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7,4 g | 9,7 g | 38 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8,5 g |
| Source 7 Protein Vanilla Flavor Rule 1 | 410 | 56,4 g | 23,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese’s puffs?
100 g of Reese’s puffs has 410 kcal.
How much protein is in Reese’s puffs?
Reese’s puffs contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Reese’s puffs?
Reese’s puffs has 76,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars.
How much fat is in Reese’s puffs?
Reese’s puffs contains 11,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Reese’s puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), Zink (70 % DV), Vitamin B6 (61 % DV) and Eisen (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese’s puffs?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753767. License: CC0 1.0 (U.S. public domain). Source record dated 21. April 2025. Imported 6. November 2026.
- Open Food Facts, record 0016000184619. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.