Crouton provencal
Packaged product Sonstige Lebensmittel Roger
Crouton provencal contains 410 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 41 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roger
- Barcode
- 05876792
- Label serving
- 10.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11,7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10,5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24,1 g | 10,8 g |
| Whey Protein Powder Shotgun | 410 | 72,7 g | 13,7 g | 6,7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7,4 g | 9,7 g | 38 g |
| Boutargue Memmi | 410 | 39 g | 2,2 g | 27 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8,5 g |
| Source 7 Protein Vanilla Flavor Rule 1 | 410 | 56,4 g | 23,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crouton provencal?
100 g of Crouton provencal has 410 kcal. Serving, 10.0 g (10 g): about 41 kcal.
Is Crouton provencal high in protein?
Crouton provencal contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in Serving, 10.0 g (10 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Crouton provencal?
Crouton provencal has 72 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crouton provencal?
Crouton provencal contains 8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05876792. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.