Quick cooking whole grain oat flakes
Packaged product Brot und Backwaren Dobele
Quick cooking whole grain oat flakes contains 364 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 59 % of the Daily Value for Kupfer, 53 % of the Daily Value for Vitamin K and 39 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 63 µg | 53 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 430 mg | 34 % |
| Kalium L | 397 mg | 8 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 0,53 mg | 59 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber12,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat6,9 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dobele
- Barcode
- 4750020042707
- Quantity
- 500g
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6,9 g |
| Organic Porridge Oats Aldi | 364 | 10 g | 61,4 g | 6,7 g |
| Rolled Oats One Degree | 364 | 13,3 g | 57,9 g | 6,5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6,7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6,9 g |
| Rolled Oats Unifit | 364 | 13,3 g | 57,9 g | 6,5 g |
| ELOA Flocons d'avoine ELOA | 364 | 14,2 g | 55,1 g | 6,9 g |
| Havermout en spelt Zonnatura | 364 | 19 g | 50 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick cooking whole grain oat flakes?
100 g of Quick cooking whole grain oat flakes has 364 kcal.
Is Quick cooking whole grain oat flakes high in protein?
Quick cooking whole grain oat flakes contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Quick cooking whole grain oat flakes?
Quick cooking whole grain oat flakes has 55 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick cooking whole grain oat flakes?
Quick cooking whole grain oat flakes contains 6,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quick cooking whole grain oat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (59 % DV), Vitamin K (53 % DV), Zink (39 % DV), Phosphor (34 % DV) and Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick cooking whole grain oat flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750020042707. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.