ELOA Flocons d'avoine
Packaged product Brot und Backwaren ELOA
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
ELOA Flocons d'avoine contains 364 kcal per 100 g. A Serving, 100 g (100 g) provides about 364 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber12,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat6,9 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat10 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ELOA
- Barcode
- 6132227600030
- Quantity
- 50 g
- Label serving
- 100 g
- Category
- Gewalzter Hafer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6,9 g |
| Organic Porridge Oats Aldi | 364 | 10 g | 61,4 g | 6,7 g |
| Rolled Oats One Degree | 364 | 13,3 g | 57,9 g | 6,5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6,7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6,9 g |
| Rolled Oats Unifit | 364 | 13,3 g | 57,9 g | 6,5 g |
| Havermout en spelt Zonnatura | 364 | 19 g | 50 g | 7,4 g |
| avena miller's Miller's | 364 | 9,1 g | 68,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ELOA Flocons d'avoine?
100 g of ELOA Flocons d'avoine has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
Is ELOA Flocons d'avoine high in protein?
ELOA Flocons d'avoine contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,2 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in ELOA Flocons d'avoine?
ELOA Flocons d'avoine has 55,1 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ELOA Flocons d'avoine?
ELOA Flocons d'avoine contains 6,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in ELOA Flocons d'avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132227600030. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2020. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.