Puffs
Packaged product Frühstückszerealien Reese's
Puffs contains 414 kcal per 100 g. A Serving, 3/4 cup, 29 g, 29 g (29 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 215 % of the Daily Value for Vitamin B12, 117 % of the Daily Value for Zink and 113 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 30,5 g | 61 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 517 µg | 57 % |
| Vitamin C L | 20,7 mg | 23 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 113 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Vitamin B12 L | 5,2 µg | 215 % |
| Calcium L | 345 mg | 27 % |
| Eisen L | 15,5 mg | 86 % |
| Magnesium L | 55 mg | 13 % |
| Phosphor L | 276 mg | 22 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 12,9 mg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars31 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat10,3 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium552 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 138 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 3,5 g | 3,4 g |
| Sugars | 31 g | 31 g |
| Sodium | 561 mg | 552 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000275034
- Quantity
- 13 oz
- Label serving
- 3/4 cup (29 g) (29 g)
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
/ whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)SalzErdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holie crunchy muesli chocolate Holie | 414 | 10,8 g | 49,9 g | 14,2 g |
| Crunchy Granola Almonds and Cranberries Kellogg's | 414 | 8,3 g | 73,2 g | 11 g |
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Mymuesli strawberry choco cookie Mymuesli | 414 | 10,7 g | 60,1 g | 12,6 g |
| Raisin & Almond Granola Mornflake | 414 | 9,4 g | 64,2 g | 11,6 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Pumpkin Grainless Granola Paleokrunch | 414 | 16,3 g | 34,9 g | 23,3 g |
| Gateway Granola Granola Jones | 414 | 10,3 g | 55,2 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs?
100 g of Puffs has 414 kcal. Serving, 3/4 cup, 29 g, 29 g (29 g): about 120 kcal.
How much protein is in Puffs?
Puffs contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 3/4 cup, 29 g, 29 g (29 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Puffs?
Puffs has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 31 g of sugars.
How much fat is in Puffs?
Puffs contains 10,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215 % DV), Zink (117 % DV), Riboflavin (B2) (113 % DV), Vitamin B6 (101 % DV) and Eisen (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffs?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456440. License: CC0 1.0 (U.S. public domain). Source record dated 25. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0016000275034. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.