Protein Rice
Packaged product Getreide und Pasta Brooklea
Protein Rice contains 104 kcal per 100 g. A Serving, 1 pot, 180 g (180 g) provides about 187 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 48 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars5,4 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat2,5 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Brooklea
- Barcode
- 4061463866189
- Label serving
- 1 pot (180 g)
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concent te A PROTEIN RICE PUDDING WITH CHOCOLATE FLAVOURED SAUCE WITH SWEETENERS RECTION FOR USE: All appliances vary, the following are guidelines only. Can be eaten hot or cold Ca e of the foil lid. MICROWAVE: Heat on full power, stirring partway through cooking time: 750W COLATE/850W 30 secs, stir, 30 secs/1000W 25 secs, stir, 25 sec Stand for one heated and piping hot throughout. Do not reheat Buttermilk, Water, Skimmed Milk Concentrate, Whole Milk Milk), Skimmed Milk, Cocoa Mass, Modified Maize Starch, Sweeteners S CE Kestane ; Antifoaming Agent: Sunflower Oil; Modified Tapioca Starch, Flavouring, Acidity Regulator P kener Caragemar Ravouring (contains Milk Sat ALLERGY ADVICE bold May also contain soya, DIETARY ADVICE Suitable fore pigsted below 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiratake Dry Rice Jordan Farms | 104 | 4 g | 24 g | 0,4 g |
| 90 Second Jasmine Rice Simply Nature | 104 | 2 g | 21,2 g | 1 g |
| Alfredo Penne Pasta Time Wise | 104 | 3,2 g | 14,8 g | 4 g |
| 90 Second Microwavable White Rice Jasmine earthly GRAINS | 104 | 3,2 g | 37,6 g | 2 g |
| Maggi Magic Orient Couscous Curry Maggi | 104 | 2,6 g | 19 g | 1,6 g |
| Zuppa di legumi e cereali Annese | 104 | 1 g | 15 g | 4 g |
| Brown rice + ‘chorizo’ paella Allplants | 104 | 3,8 g | 16 g | 2,1 g |
| quinoa & bulgur wheat mix Morrisons | 104 | 3,5 g | 18,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Rice?
100 g of Protein Rice has 104 kcal. Serving, 1 pot, 180 g (180 g): about 187 kcal.
How much protein is in Protein Rice?
Protein Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,4 g in Serving, 1 pot, 180 g (180 g). About 31 % of its calories come from protein.
How many carbs are in Protein Rice?
Protein Rice has 12,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Rice?
Protein Rice contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Protein Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463866189. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.