Protein cereal
Packaged product Frühstückszerealien Magic Spoon
Protein cereal contains 395 kcal per 100 g. A Serving, 38 g (38 g) provides about 150 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 29 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,2 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 5,3 mg | 29 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 50 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,2 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,6 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat21,1 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium421 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Magic Spoon
- Barcode
- 0810104460286
- Quantity
- 33 g
- Label serving
- 38 g
- Category
- Frühstückszerealien mit hohem Ballaststoffgehalt, angereichert mit Vitaminen und chemischen Elementen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavor, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Hoops Cereal Tesco | 380 | 9,3 g | 75 g | 2,7 g |
| Granola Low Sugar, Naturally Bio&Me | 412 | 13,2 g | 49,7 g | 17,9 g |
| Chai Black Whole Prana | 467 | 2 g | 6 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cereal?
100 g of Protein cereal has 395 kcal. Serving, 38 g (38 g): about 150 kcal.
Is Protein cereal high in protein?
Protein cereal contains 34,2 g of protein per 100 g (68 % of the 50 g Daily Value), or 13 g in Serving, 38 g (38 g). About 28 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein cereal?
Protein cereal has 39,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cereal?
Protein cereal contains 21,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Protein cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cereal?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810104460286. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.