Protein Bar
Packaged product Süßigkeiten und Desserts Power crunch
Protein Bar contains 550 kcal per 100 g. A Serving, 1 Bar, 40 g (40 g) provides about 220 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 381 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 32,5 g | 65 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,5 gabove the median for Süßigkeiten und Desserts (median 25,6 g)
- Fiber2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7,5 g)
- Sugars12,5 gbelow the median for Süßigkeiten und Desserts (median 14 g)
- Fat32,5 gin the top quarter of Süßigkeiten und Desserts (median 15 g)
- Saturated fat17,5 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sodium250 mgabove the median for Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 13 g | 32,5 g |
| Carbohydrates | 11 g | 27,5 g |
| Fat | 13 g | 32,5 g |
| Fiber | 1 g | 2,5 g |
| Sugars | 5 g | 12,5 g |
| Sodium | 120 mg | 250 mg |
Product details
- Brand
- Power crunch
- Barcode
- 0644225727832
- Quantity
- 1.4oz
- Label serving
- 1 Bar (40 g)
- Category
- Protein-Energieriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, sugar, cocoa processed with alkali, canola oil, fructose, soy lecithin, natural flavors, maltodextrin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölZuckerRaps (Rübsenöl)SalzWeizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 550 kcal. Serving, 1 Bar, 40 g (40 g): about 220 kcal.
Is Protein Bar high in protein?
Protein Bar contains 32,5 g of protein per 100 g (65 % of the 50 g Daily Value), or 13 g in Serving, 1 Bar, 40 g (40 g). About 24 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 25,6 g).
How many carbs are in Protein Bar?
Protein Bar has 27,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 32,5 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665580. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0644225727832. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.