Pomegranate Arils
Packaged product Früchte POM Wonderful
Pomegranate Arils contains 80 kcal per 100 g. A Serving, 2 cup, 227 g (227 g) provides about 182 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 8,4 µg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Früchte (median 1,8 g)
- Fiber4,6 gin the top quarter of Früchte (median 2,1 g)
- Sugars8,1 gin the top quarter of Früchte (median 2,4 g)
- Fat1,2 gin the top quarter of Früchte (median 0 g)
- Sodium17 mgbelow the median for Früchte (median 29 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,4 kcal | 80 kcal |
| Protein | 1,8 g | 2,3 g |
| Carbohydrates | 18,1 g | 16,1 g |
| Fat | 0,88 g | 1,2 g |
| Fiber | 4,8 g | 4,6 g |
| Sugars | 12,3 g | 8,1 g |
| Sodium | 4,4 mg | 17 mg |
Product details
- Brand
- POM Wonderful
- Barcode
- 0824150112082
- Quantity
- 8 oz
- Label serving
- 2 cup (227 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pomegranate Arils, Mushroom Extract (to protect quality).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Bella Whole Mushrooms FRESHNESS GUARANTEED | 80 | 8 g | 4 g | 0 g |
| Southwest Crimini Mushrooms Renaissance Food Grouo | 80 | 4 g | 10 g | 3 g |
| Pomme de terre Carrefour | 80 | 2 g | 19 g | 0,1 g |
| Fresh creamer potatoes THE LITTLE POTATO CO. | 80 | 2,7 g | 17,9 g | 0 g |
| Greek Yogurt Caesar Dressing Kit Fresh Express Incorporated | 80 | 3 g | 7 g | 5 g |
| Fruit Tray With Vanilla Bean Cream Cheese Dip Wal-Mart | 80 | 0,88 g | 15,9 g | 2,7 g |
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| Steam Cooked Diced Minute Potato Transnational Foods Inc. | 80 | 1,6 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 80 kcal. Serving, 2 cup, 227 g (227 g): about 182 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in Serving, 2 cup, 227 g (227 g). About 11 % of its calories come from protein. Compared with other Früchte, that is above the median (median 1,8 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 16,1 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8,1 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079095. License: CC0 1.0 (U.S. public domain). Source record dated 15. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0824150112082. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.