Plenny shake
Packaged product Sonstige Lebensmittel Jimmy Joy
Plenny shake contains 417 kcal per 100 g. A Serving, 96 g (96 g) provides about 400 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 50 % of the Daily Value for Mangan, 49 % of the Daily Value for Vitamin C and 46 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 175 µg | 19 % |
| Vitamin C L | 43,8 mg | 49 % |
| Vitamin D L | 5,5 µg | 28 % |
| Vitamin E L | 4,4 mg | 29 % |
| Vitamin K L | 17,7 µg | 15 % |
| Calcium L | 203 mg | 16 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 82,3 mg | 20 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for Sonstige Lebensmittel (median 9,6 g)
- Fiber8,6 gin the top quarter of Sonstige Lebensmittel (median 1 g)
- Sugars3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Fat15,6 gin the top quarter of Sonstige Lebensmittel (median 1,3 g)
- Saturated fat2,4 gin the top quarter of Sonstige Lebensmittel (median 0,48 g)
- Sodium328 mgin the top quarter of Sonstige Lebensmittel (median 81,4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jimmy Joy
- Barcode
- 8720165350995
- Quantity
- 95 gr
- Label serving
- 96 g
- Category
- Proteinshakes
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ready-made nutritious powder meal with caramel sea salt-flavour, with added vitamins minerals and sweetener. Directions for usage: mix 96 g Plenny Shake with 300 ml of water, One pouch Plenny Shake contains 10 portions. ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, ground golden flaxseed. inulin, vitamin - and mineral mix (potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, L-ascorbic acid, vitamin K2 - menachinon, DL-alpha-tocopheryl acetate, vitamin B3 - nicotinamide, ferric pyrophosphate, zinc aluconate, D-calcium pantothenate, manganese sulphate, vitamin B1 - thiamine mononitrate, Suridoxine hydrochloride, cupric sulphate, vitamin B2 - riboflavin, retinyl acetate, folic acid, potassium odide, sodium selenite, sodium molubdate, D-biotin, chromium(li) chlořide, cholecalciferol, cyanocobalamin), sea salt, natural flavouring, caramel flakes (0,5%), probiotic: Bacillus coagulans, sweetener: sucralose. Best before: see backside. Store in a cool and dry place. For allergens including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReisSalzHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenny shake?
100 g of Plenny shake has 417 kcal. Serving, 96 g (96 g): about 400 kcal.
Is Plenny shake high in protein?
Plenny shake contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 20 g in Serving, 96 g (96 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 9,6 g).
How many carbs are in Plenny shake?
Plenny shake has 43,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny shake?
Plenny shake contains 15,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Plenny shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Vitamin C (49 % DV), Kupfer (46 % DV), Selen (36 % DV) and Vitamin E (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plenny shake?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720165350995. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.