Peppermint Mocha
Packaged product Gemüse Oats Overnight
Peppermint Mocha contains 414 kcal per 100 g. A Serving, 1 pouch, 80 g (80 g) provides about 331 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 34 % of the Daily Value for Eisen, 13 % of the Daily Value for Kalium and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 625 mg | 13 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Gemüse (median 2,5 g)
- Fiber8,8 gin the top quarter of Gemüse (median 2 g)
- Sugars8,8 gin the top quarter of Gemüse (median 2,1 g)
- Fat7,5 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,5 gabove the median for Gemüse (median 1,1 g)
- Sodium288 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090750040
- Quantity
- 27 oz
- Label serving
- 1 pouch (80 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Mocha?
100 g of Peppermint Mocha has 414 kcal. Serving, 1 pouch, 80 g (80 g): about 331 kcal.
Is Peppermint Mocha high in protein?
Peppermint Mocha contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in Serving, 1 pouch, 80 g (80 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppermint Mocha?
Peppermint Mocha has 55 g of total carbohydrates per 100 g, including 8,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Mocha?
Peppermint Mocha contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Peppermint Mocha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV), Kalium (13 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Mocha?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750040. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.