peanut m&m's
Packaged product Süßigkeiten und Desserts M&M's
Peanut m&m's contains 500 kcal per 100 g. A Serving, 1 oz, 28g (28 g) provides about 140 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 53,6 g | |
| Added sugars L | 46,4 g | 93 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars53,6 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat10,7 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium54 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 28,6 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 50 g | 53,6 g |
| Sodium | 53,6 mg | 54 mg |
Product details
Ingredients
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8,4 g | 62 g | 24 g |
| Bunny Munny Double Crisp Palmer | 500 | 2,9 g | 67,6 g | 26,5 g |
| Creme de Menthe Eggs Andes | 500 | 0 g | 66,7 g | 33,3 g |
| S’mores bark Landmark | 500 | 6,7 g | 56,7 g | 26,7 g |
| Candy Cane Kisses Hershey's | 500 | 7,1 g | 64,3 g | 28,6 g |
| M&m's minis M&M's | 500 | 7,1 g | 71,4 g | 25 g |
| Salted Caramel Dark Chocolate Circle K | 500 | 4,3 g | 60,9 g | 26,1 g |
| Candy Cane Kisses Hershey's | 500 | 3,6 g | 64,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's?
100 g of peanut m&m's has 500 kcal. Serving, 1 oz, 28g (28 g): about 140 kcal.
Is peanut m&m's high in protein?
Peanut m&m's contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 oz, 28g (28 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in peanut m&m's?
Peanut m&m's has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 53,6 g of sugars.
How much fat is in peanut m&m's?
Peanut m&m's contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in peanut m&m's?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575720. License: CC0 1.0 (U.S. public domain). Source record dated 8. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0040000551157. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.