Organic Plain Goat Cheese
Packaged product Milch und Eier MONTCHEVRE
Organic Plain Goat Cheese contains 286 kcal per 100 g. A typical serving of 1oz, 28g (28 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0 g)
- Fat21,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat16,1 gbelow the median for Milch und Eier (median 17,9 g)
- Sodium286 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 5 g | 17,9 g |
| Carbohydrates | 1 g | 3,6 g |
| Fat | 6 g | 21,4 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 3,6 g |
| Sodium | 400 mg | 286 mg |
Product details
- Brand
- MONTCHEVRE
- Barcode
- 0761657132277
- Label serving
- 1oz (28g)
- Category
- Käse
Ingredients
CULTURED PASTEURIZED ORGANIC GOAT'S MILK, SALT, ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX | 286 | 21,4 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese KROGER | 286 | 28,6 g | 3,6 g | 17,9 g |
| Kroger, Mozzarella Slices KROGER | 286 | 28,6 g | 0 g | 19 g |
| Garlic & Herb Goat Cheese, Garlic & Herb PUBLIX | 286 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Plain Goat Cheese?
100 g of Organic Plain Goat Cheese has 286 kcal. 1oz, 28g (28 g): about 80 kcal.
Is Organic Plain Goat Cheese high in protein?
Organic Plain Goat Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1oz, 28g (28 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Organic Plain Goat Cheese?
Organic Plain Goat Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Organic Plain Goat Cheese?
Organic Plain Goat Cheese contains 21,4 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
How much sodium is in Organic Plain Goat Cheese?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603432. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0761657132277. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Source description: "ORGANIC PLAIN GOAT CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.