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Organic Plain Goat Cheese

Packaged product Dairy and Eggs MONTCHEVRE

Organic Plain Goat Cheese contains 286 kcal per 100 g. A typical serving of 1oz, 28g (28 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
21.4 gfat
80kcal in 1oz, 28g (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 286 mg 12%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 5%Fat: 69%286kcal / 100 g
  • Protein 26%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein17.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
  • Fat21.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat16.1 gbelow the median for dairy and eggs (median 17.9 g)
  • Sodium286 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 5 g17.9 g
Carbohydrates 1 g3.6 g
Fat 6 g21.4 g
Fiber n/a0 g
Sugars 0 g3.6 g
Sodium 400 mg286 mg

Product details

Brand
MONTCHEVRE
Barcode
0761657132277
Label serving
1oz (28g)
Category
Cheese

Ingredients

CULTURED PASTEURIZED ORGANIC GOAT'S MILK, SALT, ENZYMES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL 286 25 g 3.6 g 21.4 g
Cheese Pasteurized Process Spread, Cheese SHOPRITE 286 17.9 g 7.1 g 21.4 g
Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE 286 21.4 g 3.6 g 21.4 g
Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX 286 21.4 g 7.1 g 21.4 g
Low-Moisture Part-Skim Mozzarella Cheese KROGER 286 28.6 g 3.6 g 17.9 g
Kroger, Mozzarella Slices KROGER 286 28.6 g 0 g 19 g
Cannoli Dip With Chocolate Chips, Cannoli With Chocolate Chips WEGMANS 286 10.7 g 32.1 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2603432. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0761657132277. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.

Last updated: . Source description: "ORGANIC PLAIN GOAT CHEESE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Plain Goat Cheese?

100 g of Organic Plain Goat Cheese has 286 kcal. 1oz, 28g (28 g): about 80 kcal.

Is Organic Plain Goat Cheese high in protein?

Organic Plain Goat Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1oz, 28g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Organic Plain Goat Cheese?

Organic Plain Goat Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Organic Plain Goat Cheese?

Organic Plain Goat Cheese contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

How much sodium is in Organic Plain Goat Cheese?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.