Old Fashioned Rolled Oats
Packaged product Brot und Backwaren Bob's Red Mill
Old Fashioned Rolled Oats contains 396 kcal per 100 g. A Serving, 1/2 cup, 48 g (48 g) provides about 190 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for Mangan, 70 % of the Daily Value for Kupfer and 42 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 4 mg | 36 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Brot und Backwaren (median 13 g)
- Fiber10,4 gabove the median for Brot und Backwaren (median 10 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat8,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2,1 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 68,8 g | 68,8 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 10,4 g | 10,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978033758
- Quantity
- 32 oz (2 lb) 907 g
- Label serving
- 1/2 cup (48 g)
- Category
- Gewalzter Hafer
- Packaging
- Plastic,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oats Bob's Red Mill | 396 | 18,8 g | 62,5 g | 8,3 g |
| Hearty Banana Nut Oatmeal MYLK LABS | 396 | 13,2 g | 66 g | 9,4 g |
| Ultra Fine Oats Body&fit | 396 | 14 g | 68 g | 7,2 g |
| Omega porridge Rapunzel | 396 | 15 g | 49 g | 13 g |
| Flocon d'avoine germée Monoprix | 396 | 11 g | 63 g | 9,3 g |
| Flocons d'avoine Biothentic | 396 | 12,9 g | 58,7 g | 9,4 g |
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 396 | 12,5 g | 68,8 g | 6,3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
100 g of Old Fashioned Rolled Oats has 396 kcal. Serving, 1/2 cup, 48 g (48 g): about 190 kcal.
Is Old Fashioned Rolled Oats high in protein?
Old Fashioned Rolled Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in Serving, 1/2 cup, 48 g (48 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 13 g).
How many carbs are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats has 68,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars.
How much fat is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Old Fashioned Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (214 % DV), Kupfer (70 % DV), Magnesium (42 % DV), Phosphor (42 % DV) and Zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671899. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0039978033758. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.