Mixed Vegetables
Packaged product Gemüse Birds Eye
Mixed Vegetables contains 66 kcal per 100 g. A Serving, 1 serving, 91 g (91 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 27 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 247 µg | 27 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber3,3 gin the top quarter of Gemüse (median 2 g)
- Sugars5,5 gin the top quarter of Gemüse (median 2,1 g)
- Fat1,1 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium33 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 66 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0,55 g | 1,1 g |
| Fiber | 2,2 g | 3,3 g |
| Sugars | 4,4 g | 5,5 g |
| Sodium | 0 mg | 33 mg |
Product details
Ingredients
CORN, CARROTS, GREEN BEANS, PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1,8 g | 13,6 g | 0,5 g |
| British Anya Potatoes Taste the difference | 66 | 1,8 g | 13,6 g | 0 g |
| knorr mashed potato Knorr | 66 | 1,7 g | 13 g | 0,5 g |
| Cauliflower and carrot fettuccine WW | 66 | 1,4 g | 7 g | 2,8 g |
| Beetroot salad Waitrose | 66 | 1,1 g | 12,1 g | 0,8 g |
| Mediterranean Style Vegetables Waitrose & Partners | 66 | 1,4 g | 5,5 g | 3,8 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1,2 g | 4,9 g | 3,9 g |
| Asian Style Shredded Salad Co-op | 66 | 1,5 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 66 kcal. Serving, 1 serving, 91 g (91 g): about 60 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 91 g (91 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 12,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,5 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777351. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2026. Imported 6. November 2026.
- Open Food Facts, record 0014500009371. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.