Milo
Packaged product Getränke Nestlé
Milo contains 400 kcal per 100 g. A Serving, 1 serving, 20 g (20 g) provides about 80 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (367 kcal per 100 g).
100 g provides 4.286 % of the Daily Value for Magnesium, 118 % of the Daily Value for Vitamin B6 and 100 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 44 g | |
| Added sugars L | 31,5 g | 63 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 16,1 µg | 81 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Niacin (B3) L | 8 mg | 50 % |
| Vitamin B6 L | 2 mg | 118 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 850 mg | 65 % |
| Eisen L | 18 mg | 100 % |
| Magnesium L | 18.000 mg | 4.286 % |
| Phosphor L | 700 mg | 56 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getränke (median 4,4 g)
- Fiber4 gabove the median for Getränke (median 2,7 g)
- Sugars44 gabove the median for Getränke (median 33,3 g)
- Fat8,5 gin the top quarter of Getränke (median 1,8 g)
- Saturated fat5 gin the top quarter of Getränke (median 1 g)
- Sodium140 mgabove the median for Getränke (median 109 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9300605000926
- Quantity
- 1 kg
- Label serving
- 1 serving (20 g)
- Category
- Instantgetränke
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
extract of malt barley (16%) or malt barley and rice (total extract 35%), milk solids, sugar, cocoa, minerals (calcium, iron), maltodextrin (corn), vitamins (c, b3, a, b6, d, b2, b12), emulsifier lecithin). contains gluten, milk and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey crystal Prince of Peace | 400 | 0 g | 100 g | 0 g |
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| Milo Nestlé | 398 | 13 g | 65,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 400 kcal. Serving, 1 serving, 20 g (20 g): about 80 kcal.
Is Milo high in protein?
Milo contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,5 g in Serving, 1 serving, 20 g (20 g). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 4,4 g).
How many carbs are in Milo?
Milo has 59,5 g of total carbohydrates per 100 g, including 4 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (4.286 % DV), Vitamin B6 (118 % DV), Eisen (100 % DV), Vitamin D (81 % DV) and Calcium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605000926. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.