Low Sugar Granola Raspberry & Coconut
Packaged product Frühstückszerealien Carman's
Low Sugar Granola Raspberry & Coconut contains 453 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 204 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,8 g)
- Fiber17,2 gin the top quarter of Frühstückszerealien (median 8,7 g)
- Sugars4,9 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat16,4 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat4,7 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium5,2 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133335974
- Quantity
- 450 g
- Label serving
- 45.0 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze dried raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e). contains: wheat, gluten. may contain: barley, rye, peanut, tree nuts, milk, sesame, lupin, soy. suitable for a vegan diet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Granola Raspberry & Coconut?
100 g of Low Sugar Granola Raspberry & Coconut has 453 kcal. Serving, 45.0 g (45 g): about 204 kcal.
Is Low Sugar Granola Raspberry & Coconut high in protein?
Low Sugar Granola Raspberry & Coconut contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in Serving, 45.0 g (45 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,8 g).
How many carbs are in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut has 44,7 g of total carbohydrates per 100 g, including 17,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut contains 16,4 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Low Sugar Granola Raspberry & Coconut?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133335974. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.