Low Sugar Granola Raspberry & Coconut
Packaged product Breakfast Cereals Carman's
Low Sugar Granola Raspberry & Coconut contains 453 kcal per 100 g. A serving, 45.0 g (45 g) provides about 204 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber17.2 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars4.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat16.4 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium5.2 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133335974
- Quantity
- 450 g
- Label serving
- 45.0 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze dried raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e). contains: wheat, gluten. may contain: barley, rye, peanut, tree nuts, milk, sesame, lupin, soy. suitable for a vegan diet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sugar Granola Blueberry & Coconut Jordans | 451 | 10.7 g | 63.8 g | 15.1 g |
| Krunchy Low Sugar Very Berry barnhouse | 450 | 9.4 g | 54 g | 18 g |
| Granola Good Gut | 449 | 10 g | 60.4 g | 16.2 g |
| muesli Hillcrest SELECTIONS | 457 | 12.1 g | 54.3 g | 19.1 g |
| Super Berry Granola TESCO | 448 | 9.8 g | 62.6 g | 16.2 g |
| 4 Nut And Flame Raisin Granola Marks & Spencer | 458 | 10 g | 59.5 g | 18.5 g |
| Country Crisp with Sun-Ripe Strawberries imp Jordans | 447 | 8.1 g | 66.5 g | 14.9 g |
| Premium Muesli Gluten Free Fruity Goldenvale | 447 | 19.8 g | 59.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Granola Raspberry & Coconut?
100 g of Low Sugar Granola Raspberry & Coconut has 453 kcal. Serving, 45.0 g (45 g): about 204 kcal.
Is Low Sugar Granola Raspberry & Coconut high in protein?
Low Sugar Granola Raspberry & Coconut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45.0 g (45 g). About 11% of its calories come from protein.
How many carbs are in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut has 44.7 g of total carbohydrates per 100 g, including 17.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut contains 16.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Low Sugar Granola Raspberry & Coconut?
100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133335974. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.