Long Grain Rice
Packaged product Getreide und Pasta Ben's Original
Long Grain Rice contains 352 kcal per 100 g. A Serving, 1 serving, 62.5 g (62,5 g) provides about 220 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 76,8 g | 28 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Getreide und Pasta (median 7 g)
- Fiber0,8 gin the lowest quarter of Getreide und Pasta (median 1,2 g)
- Sugars0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Fat1,1 gabove the median for Getreide und Pasta (median 0,9 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 5410673003744
- Quantity
- 500g
- Label serving
- 1 serving (62.5 g)
- Category
- Langkörniger Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled long grain rice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langkorn Reis im Kochbeutel Bonrisi | 352 | 8 g | 78 g | 0,6 g |
| Riz long Comptoir du grain | 352 | 7,6 g | 78,6 g | 0,6 g |
| Riz Long Parfumé Riz du Monde | 352 | 7,4 g | 78 g | 0,91 g |
| Riz long grain TLJ | 352 | 6,8 g | 79 g | 0,8 g |
| Langkorn & Wildreis Oryza | 352 | 8 g | 77 g | 1 g |
| Reis - Langkorn Oryza | 352 | 7,9 g | 75 g | 1,5 g |
| Riz cuisson rapide bosto | 352 | 6,7 g | 79,5 g | 0,6 g |
| Riz Long Grain Uncle Ben's | 352 | 7,4 g | 76,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 352 kcal. Serving, 1 serving, 62.5 g (62,5 g): about 220 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,6 g in Serving, 1 serving, 62.5 g (62,5 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 76,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673003744. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.