L-protein
Packaged product Sonstige Lebensmittel Prolon
L-protein contains 190 kcal per 100 g. A Serving, 48.0 mg, 100.0 g (100 g) provides about 190 kcal.
Roughly 51 % of its calories come from protein, with 27 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 61 % of the Daily Value for Eisen, 27 % of the Daily Value for Zink and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 23 mg | 26 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 0,03 mg | 0,2 % |
| Vitamin K L | 30 µg | 25 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Folat (B9) L | 102 µg | 26 % |
| Calcium L | 219 mg | 17 % |
| Eisen L | 11 mg | 61 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 3 mg | 27 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 22 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium250 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prolon
- Barcode
- 0810143750065
- Label serving
- 48.0 mg (100.0 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pure protein Pure protein | 190 | 20 g | 17 g | 7 g |
| Abrikozen Trader Joe's | 190 | 2 g | 40 g | 1,7 g |
| Pro shake Kalle | 190 | 15 g | 26 g | 4,5 g |
| Chutes de rôti à l’ancienne Daniel Bernier | 190 | 27 g | 0,9 g | 8,7 g |
| Brioche Whole foods | 190 | 5 g | 30 g | 6 g |
| Power up Gourmet nut | 190 | 2 g | 26 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L-protein?
100 g of L-protein has 190 kcal. Serving, 48.0 mg, 100.0 g (100 g): about 190 kcal.
Is L-protein high in protein?
L-protein contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 48.0 mg, 100.0 g (100 g). About 51 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in L-protein?
L-protein has 11 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L-protein?
L-protein contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does L-protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (61 % DV), Zink (27 % DV), Mangan (26 % DV), Vitamin C (26 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L-protein?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810143750065. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.