Kroger, Bran Flakes
Packaged product Getreide und Pasta KROGER
Kroger, Bran Flakes contains 310 kcal per 100 g. A typical serving of 0.75 cup (29 g) provides about 90 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 863 % of the Daily Value for Vitamin B12, 470 % of the Daily Value for Zink and 451 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 586 mg | 25 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 17,2 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 207 mg | 230 % |
| Thiamin (B1) L | 5 mg | 417 % |
| Riboflavin (B2) L | 5,9 mg | 451 % |
| Niacin (B3) L | 69 mg | 431 % |
| Pantothensäure (B5) L | 17,2 mg | 344 % |
| Vitamin B6 L | 6,9 mg | 406 % |
| Vitamin B12 L | 20,7 µg | 863 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 62,1 mg | 345 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 517 mg | 41 % |
| Kalium L | 586 mg | 12 % |
| Zink L | 51,7 mg | 470 % |
| Kupfer L | 0,41 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber17,2 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars17,2 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium586 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 345 IU |
|---|
Other components (4)
| Carbohydrate, other L | 45 g |
|---|---|
| Faser, löslich L | 3 g |
| Faser, unlöslich L | 14 g |
| Vitamin A, IE L | 4.310 IU |
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Bran Flakes Whole Grain Wheat Cereal ROUNDY'S | 310 | 10,3 g | 79,3 g | 1,7 g |
| Original Plant Protein & Multigrain Cereal, Original KASHI | 310 | 20,7 g | 69 g | 3,5 g |
| Whole Grain Hot Cereal BOB'S RED MILL | 310 | 14,3 g | 61,9 g | 2,4 g |
| Raisin Bran Cereal, Raisin Bran BEST CHOICE | 311 | 8,2 g | 78,7 g | 1,6 g |
| Raisin Bran Organic Cereal, Raisin Bran HEINEN'S | 309 | 7,3 g | 70,9 g | 1,8 g |
| Cereal, Raisin Bran Clusters FIBER ONE | 309 | 5,5 g | 83,6 g | 1,8 g |
| Cinnamon Spice Oatmeal Mix-Ins, Cinnamon Spice TASTY SHAKES | 312 | 0 g | 93,8 g | 0 g |
| Bran Flakes Cereal, Bran Flakes SHOPRITE | 308 | 10,3 g | 79,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Bran Flakes?
100 g of Kroger, Bran Flakes has 310 kcal. 0.75 cup (29 g): about 90 kcal.
Is Kroger, Bran Flakes high in protein?
Kroger, Bran Flakes contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 0.75 cup (29 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Kroger, Bran Flakes?
Kroger, Bran Flakes has 79,3 g of total carbohydrates per 100 g, including 17,2 g of fiber and 17,2 g of sugars.
How much fat is in Kroger, Bran Flakes?
Kroger, Bran Flakes contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (863 % DV), Zink (470 % DV), Riboflavin (B2) (451 % DV), Niacin (B3) (431 % DV) and Thiamin (B1) (417 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Bran Flakes?
100 g contains 586 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. September 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490153. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2018. Imported 6. November 2026.
Last updated: . Source description: "KROGER, BRAN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.