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Kroger, Bran Flakes

Packaged product Grains and Pasta KROGER

Kroger, Bran Flakes contains 310 kcal per 100 g. A typical serving of 0.75 cup (29 g) provides about 90 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 863% of the Daily Value for Vitamin B12, 470% of the Daily Value for zinc and 451% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

310kcal per 100 g
10.3 gprotein
79.3 gcarbohydrates
1.7 gfat
90kcal in 0.75 cup (29 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 586 mg 25%
Total carbohydrates L 79.3 g 29%
Dietary fiber L 17.2 g 61%
Total sugars L 17.2 g
Protein L 10.3 g 21%
Vitamin C L 207 mg230%
Thiamin (B1) L 5 mg417%
Riboflavin (B2) L 5.9 mg451%
Niacin (B3) L 69 mg431%
Pantothenic acid (B5) L 17.2 mg344%
Vitamin B6 L 6.9 mg406%
Vitamin B12 L 20.7 µg863%
Calcium L 0 mg0%
Iron L 62.1 mg345%
Magnesium L 138 mg33%
Phosphorus L 517 mg41%
Potassium L 586 mg12%
Zinc L 51.7 mg470%
Copper L 0.41 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%310kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12863%Zinc470%Riboflavin (B2)451%Niacin (B3)431%Thiamin (B1)417%Vitamin B6406%Iron345%Pantothenic acid (B5)344%Vitamin C230%Copper46%

Nutritional insights

  • Protein10.3 gabove the median for grains and pasta (median 8.1 g)
  • Fiber17.2 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars17.2 gbelow the median for grains and pasta (median 23.3 g)
  • Fat1.7 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium586 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L345 IU
Other components (4)
Carbohydrate, other L45 g
Fiber, soluble L3 g
Fiber, insoluble L14 g
Vitamin A, IU L4,310 IU

Product details

Brand
KROGER
Barcode
0011110853929
Label serving
0.75 cup
Category
Cereal

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2490153. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.

Last updated: . Source description: "KROGER, BRAN FLAKES". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, Bran Flakes?

100 g of Kroger, Bran Flakes has 310 kcal. 0.75 cup (29 g): about 90 kcal.

Is Kroger, Bran Flakes high in protein?

Kroger, Bran Flakes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 0.75 cup (29 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Kroger, Bran Flakes?

Kroger, Bran Flakes has 79.3 g of total carbohydrates per 100 g, including 17.2 g of fiber and 17.2 g of sugars.

How much fat is in Kroger, Bran Flakes?

Kroger, Bran Flakes contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kroger, Bran Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (863% DV), zinc (470% DV), Riboflavin (B2) (451% DV), Niacin (B3) (431% DV) and Thiamin (B1) (417% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, Bran Flakes?

100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.