Kit Kat
Packaged product Sonstige Lebensmittel Kit Kat
Kit Kat contains 500 kcal per 100 g. A Serving, 2 fingers, 24 g (24 g) provides about 120 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 58 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,8 mg | 7 % |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 54,2 g | |
| Added sugars L | 208 g | 417 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 83,3 mg | 6 % |
| Eisen L | 10,4 mg | 58 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars54,2 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat16,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium41,7 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kit Kat
- Barcode
- 0034000176229
- Label serving
- 2 fingers (24 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA BUTTER, WHEAT FLOUR, CHOCOLATE, LACTOSE (MILK), SKIM MILK, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), SALT, YEAST, BAKING SODA. D CONTAINS: MILK, WHEAT, SOY. MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterWeizenmehlMilchSalzHefePalmöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 500 kcal. Serving, 2 fingers, 24 g (24 g): about 120 kcal.
How much protein is in Kit Kat?
Kit Kat contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 2 fingers, 24 g (24 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Kit Kat?
Kit Kat has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 54,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 25 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Kit Kat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit Kat?
100 g contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000176229. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.