Kelloggs buds
Packaged product Frühstückszerealien Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kelloggs buds contains 257 kcal per 100 g. A Serving, 0.333 cup, 30 g (30 g) provides about 77 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 833 % of the Daily Value for Vitamin B12, 392 % of the Daily Value for Vitamin B6 and 333 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 685 mg | 30 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 42,5 g | 152 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 20 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 109 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 6,7 mg | 392 % |
| Folat (B9) L | 1.330 µg | 333 % |
| Vitamin B12 L | 20 µg | 833 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 15 mg | 83 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 811 mg | 17 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber42,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars26,7 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium685 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten L | 133 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Wasser L | 3 g |
|---|---|
| Asche L | 4,6 g |
| Faser, löslich L | 11 g |
| Faser, unlöslich L | 31 g |
| Vitamin A, IE L | 1.670 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 257 kcal |
| Protein | 10 g | 8,9 g |
| Carbohydrates | 80 g | 81 g |
| Fat | 3,3 g | 2,5 g |
| Fiber | 43,3 g | 42,5 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 711 mg | 685 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000013027
- Label serving
- 0.333 cup (30 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood muesli Starbucks | 257 | 5,4 g | 25 g | 14 g |
| All-Bran Buds Kellogg's | 258 | 10 g | 80 g | 3,3 g |
| Gluten free oat fruit muesli Glebe Farm | 259 | 5,4 g | 40 g | 7,2 g |
| Gluten free muesli Hubbards | 255 | 4,6 g | 31,4 g | 10,5 g |
| Bar granola Good and gather | 260 | 5 g | 43 g | 8 g |
| Homestyle Granola Erin Baker‘s | 260 | 6 g | 38 g | 10 g |
| Blueberry Orange Granola The Granola King | 260 | 4 g | 34 g | 14 g |
| Granola cookies and cream Trader Joe’s | 260 | 5 g | 45 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs buds?
100 g of Kelloggs buds has 257 kcal. Serving, 0.333 cup, 30 g (30 g): about 77 kcal.
How much protein is in Kelloggs buds?
Kelloggs buds contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 0.333 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Kelloggs buds?
Kelloggs buds has 81 g of total carbohydrates per 100 g, including 42,5 g of fiber and 26,7 g of sugars.
How much fat is in Kelloggs buds?
Kelloggs buds contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kelloggs buds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (833 % DV), Vitamin B6 (392 % DV), Folat (B9) (333 % DV), Riboflavin (B2) (109 % DV) and Niacin (B3) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs buds?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751324. License: CC0 1.0 (U.S. public domain). Source record dated 6. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0038000013027. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.