Honey Nut Cheerios
Packaged product Frühstückszerealien Cheerios
Honey Nut Cheerios contains 375 kcal per 100 g. A Serving, 1 container, 56g (56 g) provides about 210 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for Vitamin D and 54 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 33,9 g | |
| Added sugars L | 33,9 g | 68 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 241 µg | 27 % |
| Vitamin C L | 24,1 mg | 27 % |
| Vitamin D L | 11 µg | 55 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,91 mg | 54 % |
| Folat (B9) L | 214 µg | 54 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 339 mg | 26 % |
| Eisen L | 9,6 mg | 54 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 5,9 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars33,9 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat4,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,89 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium571 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Faser, löslich L | 4 g |
|---|---|
| Folsäure L | 116 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 80,4 g | 80,4 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 33,9 g | 33,9 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000148826
- Label serving
- 1 container (56g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12,5 g | 80 g | 7,5 g |
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| Trix Instant Oatmeal General Mills | 375 | 10 g | 77,5 g | 5 g |
| Golden Fit Golden foods | 375 | 7,5 g | 77,5 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 375 kcal. Serving, 1 container, 56g (56 g): about 210 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 container, 56g (56 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 80,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 33,9 g of sugars.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 4,5 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin D (55 % DV), Vitamin B12 (54 % DV), Vitamin B6 (54 % DV) and Eisen (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777497. License: CC0 1.0 (U.S. public domain). Source record dated 6. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000148826. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.