Honey Nut Cheerios
Packaged product Breakfast Cereals Cheerios
Honey Nut Cheerios contains 375 kcal per 100 g. A serving, 1 container, 56g (56 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Vitamin D and 54% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 33.9 g | |
| Added sugars L | 33.9 g | 68% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 241 µg | 27% |
| Vitamin C L | 24.1 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.91 mg | 54% |
| Folate (B9) L | 214 µg | 54% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 339 mg | 26% |
| Iron L | 9.6 mg | 54% |
| Potassium L | 393 mg | 8% |
| Zinc L | 5.9 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars33.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.89 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium571 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Folic acid L | 116 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 33.9 g | 33.9 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000148826
- Label serving
- 1 container (56g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
| Corn Flakes Bowl & Basket | 375 | 7.5 g | 87.5 g | 0 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| s'mores granola bites b'cuz | 375 | 8.3 g | 66.7 g | 8.3 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777497. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000148826. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.