Hamburger Buns
Packaged product Brot und Backwaren AUNT MILLIE'S
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hamburger Buns contains 100 kcal per 100 g. A Serving, 1 bun, 50 g (50 g) provides about 50 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber36 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2 gin the lowest quarter of Brot und Backwaren (median 4,8 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium460 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Faser, löslich L | 0 g |
| Faser, unlöslich L | 36 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14 g | 12 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 2 g | 3 g |
| Fiber | 36 g | 36 g |
| Sugars | 2 g | n/a |
| Sodium | 460 mg | 480 mg |
Product details
- Brand
- AUNT MILLIE'S
- Barcode
- 0071314049733
- Label serving
- 1 bun
- Category
- breads-buns
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, YEAST, OAT FIBER, ALLULOSE, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), NATAMYCIN (A PRESERVATIVE), SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Country Bread, French Country ATLANTIC BAKING CO. | 115 | 4,2 g | 20,8 g | 0 g |
| Maine Honey Wheat Bread, Maine Honey Wheat ATLANTIC BAKING CO. | 120 | 3,3 g | 20,6 g | 1,6 g |
| Hawaiian Keto Burger Buns, Hawaiian Keto LEWIS BAKE SHOP | 125 | 18,8 g | 29,7 g | 3,9 g |
| Dietz & Watson Lunch Roll DIETZ & WATSON | 125 | 17,9 g | 1,8 g | 4,5 g |
| Pita Authentic Bread, Pita KERMANIG | 128 | n/a | 25,5 g | 0 g |
| Italian Herb And Cheese Baguette, Italian Herb And Cheese ROSELYN RECIPE | 71 | 2,4 g | 15,3 g | 1,2 g |
| Seeded Country Bread, Seeded Country ATLANTIC BAKING CO. | 136 | 4,6 g | 22,7 g | 2,3 g |
| 5 Cauliflower Flatbreads, 5 Cauliflower CALI'FLOUR FOODS | 140 | 11,6 g | 11,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 100 kcal. Serving, 1 bun, 50 g (50 g): about 50 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in Serving, 1 bun, 50 g (50 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 42 g of total carbohydrates per 100 g, including 36 g of fiber and 2 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hamburger Buns?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579783. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0071314049733. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "HAMBURGER BUNS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.