Dietz & Watson Lunch Roll
Packaged product Brot und Backwaren DIETZ & WATSON
Dietz & Watson Lunch Roll contains 125 kcal per 100 g. A typical serving of 2 oz., 56g (56 g) provides about 70 kcal.
Roughly 60 % of its calories come from protein, with 34 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 982 mg | 43 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 6 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 4,8 g)
- Fat4,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium982 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506145018
- Label serving
- 2 oz. (56g)
- Category
- breads-buns
Ingredients
BEEF AND PORK, WATER, SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ERYTHORBATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dietz & Watson Lunch Roll?
100 g of Dietz & Watson Lunch Roll has 125 kcal. 2 oz., 56g (56 g): about 70 kcal.
Is Dietz & Watson Lunch Roll high in protein?
Dietz & Watson Lunch Roll contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2 oz., 56g (56 g). About 60 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Dietz & Watson Lunch Roll?
Dietz & Watson Lunch Roll has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Dietz & Watson Lunch Roll?
Dietz & Watson Lunch Roll contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Dietz & Watson Lunch Roll?
100 g contains 982 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615055. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "DIETZ & WATSON LUNCH ROLL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.