Greek plain
Packaged product Milch und Eier Great Value
Greek plain contains 53 kcal per 100 g. A Serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 93 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 7,1 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,6 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium33 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 53 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 30 mg | 33 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742147413
- Quantity
- 5.3 oz
- Label serving
- 1 container (150 g)
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, contains active yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Nonfat Yogurt With Fruit On The Bottom Tops | 53 | 8,7 g | 4,7 g | 0 g |
| Greek Yogurt Whole Foods Market | 53 | 10,6 g | 2,9 g | 0 g |
| Yoghurt Griekse stijl Milsani | 53 | 5,3 g | 3,4 g | 2 g |
| Greek Yogurt 0% Brooklea | 53 | 9,8 g | 3,4 g | 0 g |
| Two Good Black Cherry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1,3 g |
| Greek Nonfat Yogurt The Dannon Company Inc. | 53 | 8 g | 5,3 g | 0 g |
| Non-Fat Greek Yogurt Atlantafresh | 53 | 11,3 g | 3,3 g | 0 g |
| Yogurt greco Esselunga | 53 | 9 g | 3,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek plain?
100 g of Greek plain has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.
Is Greek plain high in protein?
Greek plain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in Serving, 1 container, 150 g (150 g). About 71 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Greek plain?
Greek plain has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Greek plain?
Greek plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Greek plain?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656700. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742147413. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.