Granola Tradicional
Packaged product Frühstückszerealien Jasmine
Granola Tradicional contains 363 kcal per 100 g. A Serving, 40 g (40 g) provides about 145 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 104 % of the Daily Value for Vitamin C, 97 % of the Daily Value for Zink and 96 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 93,8 mg | 104 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 14,4 mg | 96 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 10,6 mg | 97 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber9 gabove the median for Frühstückszerealien (median 8,2 g)
- Fat11 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat3,2 gabove the median for Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre fruit amd bran museli Marks & Spencer | 363 | 10,9 g | 58,5 g | 7,5 g |
| Love fibre Weight Watchers | 363 | 11 g | 73 g | 1,6 g |
| granola tradicional com coco e uvas-passas jasmine | 363 | 10 g | 56 g | 11 g |
| Super Nutty somerset | 363 | 9,8 g | 60,4 g | 11,3 g |
| Berry granola with raspberries, blackcurrants & blueberries Deliciously Ella | 363 | 11,5 g | 53,6 g | 9,5 g |
| Muesli prima colazione Sottolestelle | 363 | 10,6 g | 52,3 g | 9,3 g |
| Gerblé muesli aux fruits Gerblé | 363 | 11 g | 59 g | 6,8 g |
| Muesli con frutos rojos sin gluten Ecocesta | 363 | 11,7 g | 61,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Tradicional?
100 g of Granola Tradicional has 363 kcal. Serving, 40 g (40 g): about 145 kcal.
Is Granola Tradicional high in protein?
Granola Tradicional contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Granola Tradicional?
Granola Tradicional has 56 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Tradicional?
Granola Tradicional contains 11 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Granola Tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (104 % DV), Zink (97 % DV), Vitamin E (96 % DV), Vitamin A (83 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896283000157. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.