Granola Tradicional
Packaged product Breakfast Cereals Jasmine
Granola Tradicional contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 104% of the Daily Value for Vitamin C, 97% of the Daily Value for zinc and 96% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 93.8 mg | 104% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 14.4 mg | 96% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 10.6 mg | 97% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Fat11 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre fruit amd bran museli Marks & Spencer | 363 | 10.9 g | 58.5 g | 7.5 g |
| Love fibre Weight Watchers | 363 | 11 g | 73 g | 1.6 g |
| granola tradicional com coco e uvas-passas jasmine | 363 | 10 g | 56 g | 11 g |
| Super Nutty somerset | 363 | 9.8 g | 60.4 g | 11.3 g |
| Berry granola with raspberries, blackcurrants & blueberries Deliciously Ella | 363 | 11.5 g | 53.6 g | 9.5 g |
| Muesli prima colazione Sottolestelle | 363 | 10.6 g | 52.3 g | 9.3 g |
| Gerblé muesli aux fruits Gerblé | 363 | 11 g | 59 g | 6.8 g |
| Muesli con frutos rojos sin gluten Ecocesta | 363 | 11.7 g | 61.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896283000157. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.