GO Lean Original Cereal
Packaged product Getreide und Pasta Kashi
GO Lean Original Cereal contains 348 kcal per 100 g. A Serving, 1 1/4 Cup, 58 g (58 g) provides about 202 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 31 % of the Daily Value for Magnesium, 30 % of the Daily Value for Phosphor and 28 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 21,3 g | 76 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 19,2 g | 38 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 370 mg | 30 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber21,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars13,1 gabove the median for Getreide und Pasta (median 12 g)
- Fat3,1 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium240 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 4 IU |
|---|
Other components (2)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 18 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 348 kcal |
| Protein | 21,3 g | 19,2 g |
| Carbohydrates | 69,1 g | 73,3 g |
| Fat | 3,2 g | 3,1 g |
| Fiber | 22,2 g | 21,3 g |
| Sugars | 14,4 g | 13,1 g |
| Sodium | 202 mg | 240 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627766087
- Label serving
- 1 1/4 Cup (58 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| semola rimacinata di grano duro Molino Quaglia | 348 | 11,5 g | 72 g | 1 g |
| Riso Carnaroli Riso della Sardegna | 348 | 6,8 g | 77 g | 1,1 g |
| Nature riz épeautre et orge Gallo | 348 | 8,2 g | 74,3 g | 1,2 g |
| Riso mix 3 cereali con quinoa Riso della Sardegna | 348 | 9,3 g | 74,3 g | 1,1 g |
| Cous cous di ceci e lenticchie rosse Bia | 348 | 23 g | 49 g | 3,6 g |
| Semola rimacinata di grano duro Molino Quaglia | 348 | 11,5 g | 72 g | 1 g |
| Fusilli lenticchie e ceci Farmo | 348 | 25 g | 56 g | 1,2 g |
| fantasie di cereali riso, farro e orzo Gallo | 348 | 8,2 g | 74,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Original Cereal?
100 g of GO Lean Original Cereal has 348 kcal. Serving, 1 1/4 Cup, 58 g (58 g): about 202 kcal.
Is GO Lean Original Cereal high in protein?
GO Lean Original Cereal contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 11,1 g in Serving, 1 1/4 Cup, 58 g (58 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in GO Lean Original Cereal?
GO Lean Original Cereal has 73,3 g of total carbohydrates per 100 g, including 21,3 g of fiber and 13,1 g of sugars.
How much fat is in GO Lean Original Cereal?
GO Lean Original Cereal contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does GO Lean Original Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (31 % DV), Phosphor (30 % DV), Eisen (28 % DV), Zink (23 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Lean Original Cereal?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517569. License: CC0 1.0 (U.S. public domain). Source record dated 9. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0018627766087. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.