Frosted Shredded Wheat Bite Size Cereal
Packaged product Getreide und Pasta KROGER
Frosted Shredded Wheat Bite Size Cereal contains 345 kcal per 100 g. A typical serving of 1 cup (55 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 182 % of the Daily Value for Folat (B9), 163 % of the Daily Value for Eisen and 114 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 20 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Vitamin B6 L | 0,91 mg | 53 % |
| Folat (B9) L | 727 µg | 182 % |
| Vitamin B12 L | 2,7 µg | 114 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 29,4 mg | 163 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 6,8 mg | 62 % |
| Kupfer L | 0,36 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber10,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars20 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat1,8 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium18 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,91 g |
Other components (3)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 9 g |
| Vitamin A, IE L | 0 IU |
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Frosted Shredded Wheat Cereal ROUNDY'S | 345 | 9,1 g | 81,8 g | 1,8 g |
| Bite Size Frosted Shredded Wheat CLOVER VALLEY | 345 | 9,1 g | 81,8 g | 1,8 g |
| Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Frosted Mini Spooners Cereal, Frosted Mini Spooners MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Cereal, Lightly Sweetened MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Lightly Sweetened Whole Grain Wheat Cereal, Blueberry MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Frosted Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Shredded Wheat Cereal, Blueberry MARKET BASKET | 345 | 9,1 g | 81,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Shredded Wheat Bite Size Cereal?
100 g of Frosted Shredded Wheat Bite Size Cereal has 345 kcal. 1 cup (55 g): about 190 kcal.
How much protein is in Frosted Shredded Wheat Bite Size Cereal?
Frosted Shredded Wheat Bite Size Cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 cup (55 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Frosted Shredded Wheat Bite Size Cereal?
Frosted Shredded Wheat Bite Size Cereal has 81,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars.
How much fat is in Frosted Shredded Wheat Bite Size Cereal?
Frosted Shredded Wheat Bite Size Cereal contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Shredded Wheat Bite Size Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (182 % DV), Eisen (163 % DV), Vitamin B12 (114 % DV), Thiamin (B1) (83 % DV) and Zink (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Shredded Wheat Bite Size Cereal?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033769. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Source description: "FROSTED SHREDDED WHEAT BITE SIZE CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.