How many calories are in Frosted Shredded Wheat Bite Size Cereal?

100 g of Frosted Shredded Wheat Bite Size Cereal has 345 kcal. 1 cup (55 g): about 190 kcal.

How much protein is in Frosted Shredded Wheat Bite Size Cereal?

Frosted Shredded Wheat Bite Size Cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 1 cup (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Frosted Shredded Wheat Bite Size Cereal?

Frosted Shredded Wheat Bite Size Cereal has 81.8 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars.

How much fat is in Frosted Shredded Wheat Bite Size Cereal?

Frosted Shredded Wheat Bite Size Cereal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Shredded Wheat Bite Size Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (182% DV), iron (163% DV), Vitamin B12 (114% DV), Thiamin (B1) (83% DV) and zinc (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Shredded Wheat Bite Size Cereal?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Shredded Wheat Bite Size Cereal

Packaged product Grains and Pasta KROGER

Frosted Shredded Wheat Bite Size Cereal contains 345 kcal per 100 g. A typical serving of 1 cup (55 g) provides about 190 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 182% of the Daily Value for Folate (B9), 163% of the Daily Value for iron and 114% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g

9.1 gprotein

81.8 gcarbohydrates

1.8 gfat

190kcal in 1 cup (55 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	81.8 g	30%
Dietary fiber L	10.9 g	39%
Total sugars L	20 g
Protein L	9.1 g	18%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.77 mg	59%
Niacin (B3) L	9.1 mg	57%
Vitamin B6 L	0.91 mg	53%
Folate (B9) L	727 µg	182%
Vitamin B12 L	2.7 µg	114%
Calcium L	0 mg	0%
Iron L	29.4 mg	163%
Magnesium L	109 mg	26%
Phosphorus L	273 mg	22%
Potassium L	327 mg	7%
Zinc L	6.8 mg	62%
Copper L	0.36 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for grains and pasta (median 8.1 g)
Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
Sugars20 gbelow the median for grains and pasta (median 23.3 g)
Fat1.8 gin the lowest quarter of grains and pasta (median 4.9 g)
Sodium18 mgin the lowest quarter of grains and pasta (median 356 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.91 g

Other components (3)

Fiber, soluble L	2 g
Fiber, insoluble L	9 g
Vitamin A, IU L	0 IU

Product details

Brand: KROGER
Barcode: 0011110853509
Label serving: 1 cup
Category: Cereal

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Roundy's, Frosted Shredded Wheat Cereal ROUNDY'S	345	9.1 g	81.8 g	1.8 g
Bite Size Frosted Shredded Wheat CLOVER VALLEY	345	9.1 g	81.8 g	1.8 g
Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL	345	9.1 g	81.8 g	1.8 g
Frosted Mini Spooners Cereal, Frosted Mini Spooners MALT O MEAL	345	9.1 g	81.8 g	1.8 g
Cereal, Lightly Sweetened MALT O MEAL	345	9.1 g	81.8 g	1.8 g
Lightly Sweetened Whole Grain Wheat Cereal, Blueberry MALT O MEAL	345	9.1 g	81.8 g	1.8 g
Frosted Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL	345	9.1 g	81.8 g	1.8 g
Shredded Wheat Cereal, Blueberry MARKET BASKET	345	9.1 g	81.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2033769. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FROSTED SHREDDED WHEAT BITE SIZE CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.