Frosted Lemon Cheerios
Packaged product Sonstige Lebensmittel Cheerios
Frosted Lemon Cheerios contains 389 kcal per 100 g. A Serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 139 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 76 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 30,6 g | 61 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 16,7 mg | 19 % |
| Vitamin D L | 11 µg | 55 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 222 µg | 56 % |
| Vitamin B12 L | 3,3 µg | 139 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 8,3 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars30,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium375 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Folsäure L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80,6 g | 80,6 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 30,6 g | 30,6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000200067
- Label serving
- 1 cup (36 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, corn starch, corn syrup, salt, tripotassium phosphate, natural flavor, brown sugar syrup. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0,5 g | 33 g |
| Avena decorticata Gustomanno | 389 | 16,9 g | 66,3 g | 6,9 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1,2 g | 88 g | 3,6 g |
| Cheddar Wiórki Światowid | 389 | 25 g | 2,5 g | 31 g |
| Pastilles vitalite Famille Mary | 389 | 0,5 g | 97 g | 0,5 g |
| Total Protein Blend MyProtein | 389 | 82 g | 5,2 g | 4,5 g |
| ZBar Clif | 389 | 5,6 g | 66,7 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Lemon Cheerios?
100 g of Frosted Lemon Cheerios has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Frosted Lemon Cheerios?
Frosted Lemon Cheerios contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 36 g (36 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Frosted Lemon Cheerios?
Frosted Lemon Cheerios has 80,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 30,6 g of sugars.
How much fat is in Frosted Lemon Cheerios?
Frosted Lemon Cheerios contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Lemon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139 % DV), Thiamin (B1) (83 % DV), Zink (76 % DV), Vitamin B6 (65 % DV) and Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Lemon Cheerios?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739322. License: CC0 1.0 (U.S. public domain). Source record dated 12. Mai 2025. Imported 6. November 2026.
- Open Food Facts, record 0016000200067. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.