Feed. Light Speculoos
Packaged product Frühstückszerealien Feed
Feed. Light Speculoos contains 384 kcal per 100 g. A Serving, 70 g (70 g) provides about 269 kcal.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (365 kcal per 100 g).
100 g provides 34 % of the Daily Value for Pantothensäure (B5), 32 % of the Daily Value for Kupfer and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 229 µg | 25 % |
| Vitamin C L | 22,9 mg | 25 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 3,4 mg | 23 % |
| Vitamin K L | 21,4 µg | 18 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Calcium L | 229 mg | 18 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 570 mg | 12 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for Frühstückszerealien (median 14,4 g)
- Fiber15,7 gabove the median for Frühstückszerealien (median 15,2 g)
- Sugars9,6 gabove the median for Frühstückszerealien (median 4,9 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 14,9 g)
- Sodium276 mgabove the median for Frühstückszerealien (median 202 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Feed
- Barcode
- 3665069006911
- Quantity
- 70
- Label serving
- 70 g
- Category
- Kalorienarmer Getreideriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barre-repas light saveur spéculos, allégée en sucres, riche en protéines et en fibres, source de vitamines et minéraux, avec polyols et édulcorants. Ingrédients.Protéines végétales de pois et de SOJA (protéine de SOJA, fécule de tapioca, sel), chocolat noir édulcoré sans sucre 20 % (pâte de cacao, édulcorant: maltitol, beurre de cacao, lecithine de SOJA, arôme naturel de vanille), fibres végétales (polydextrose, fructo-oligosaccharides), sirop d'agave, huile de colza, préparation saveur caramel (polydextrose, édulcorant: matitol, huiles de tournesol et karité, concentrés de pomme et d'hibiscus, arômes naturels, lecithine de SOJA, sel) édulcorants: maltitol et sucralose, stabilisant: glycérine, vitamines et minéraux, glucomannane de konjac** 1,45%, arimes, sucre de canne roux, cannelle, correcteur d'acidité: acide citrique, conservateur: sorbate de potassium, sel marin, antioxydants: extrait de romarin et extraits riches en alpha-tocopherols Peut contenir du sésame et d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerZimtSalzKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feed. Light Speculoos?
100 g of Feed. Light Speculoos has 384 kcal. Serving, 70 g (70 g): about 269 kcal.
Is Feed. Light Speculoos high in protein?
Feed. Light Speculoos contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 16 g in Serving, 70 g (70 g). About 24 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 14,4 g).
How many carbs are in Feed. Light Speculoos?
Feed. Light Speculoos has 27,1 g of total carbohydrates per 100 g, including 15,7 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feed. Light Speculoos?
Feed. Light Speculoos contains 20 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Feed. Light Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (34 % DV), Kupfer (32 % DV), Selen (29 % DV), Zink (26 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feed. Light Speculoos?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3665069006911. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.